Services

We offer customized weightlifting programming, with in-person coaching to help every athlete improve their lifts, build lasting strength, and reach their individual goals, whether that means competing on the platform or simply getting stronger and healthier.

We offer customized strength training programming, with in-person coaching to help anyone looking to build strength, confidence and overall health. We also offer general strength classes 3x a week that are a full body strength workout including presses, pulling, hinging, and squats for all skill levels.

Our personal training is built around you—your goals, experience, and lifestyle. Whether you want to build strength, move better, improve confidence in the gym, or establish a sustainable routine, we provide focused coaching and a plan that fits.

We offer remote coaching for those interested in working with us that do not live close to our physical facility. This option includes customized programming, feedback through video review, and monthly check-ins with your coach as well as an option for some hybrid in-person training.

We host USA Weightlifting sanctioned meets twice a year bringing athletes together for big lifts, new PRs, and great local platform energy. Our meets are open to USA weightlifting members of all skill levels, ages and weight classes and are very beginner friendly. Catch our annual May the Kilos Be With You Meet every May and our Dia De Los Kilos Meet every November.

We offer different types of seminars to grow the weightlifting and strength training community. We have offered intro to Olympic Lifting, Intro to Strength Training, and specialized physical therapy seminars open to the general public as well as Level 1 and Level 2 USA Weightlifting coaches seminars. We are also available to offer seminars on site at other gyms in the Houston area to help athletes improve their lifting.